Keep your biceps as loose as you can. What are some good alternatives to dumbbell rows that don't include barbells? You can do them chin over the bar, or head under the bar, or side to side, depending on how you grip. what is the alternative method of performing seated / low cable row? Alternative: Two-Point Dumbbell Rows. share. However, make sure you have your elbows tucked close to your sides. How to do. Grab two pairs of dumbbells on both hands. The movement pattern is almost similar to the seated cable row. I recommend this exercise because of the amazing stretch you can get in your back at the bottom portion of each rep. – Lying Rows. However, rowing while seated instead of bent over puts less stress on your lower back because you don’t have to support the weight of your upper body. Variation with Single Arm. Hi, Chin-ups, the king of all exercises. Seated Cable Row is an exercise that is done with the help of a cable machine ( you can also try this exercise with a rope, straight bar, V- Handle ). They are both compound exercises that focus mainly on your back muscles. Free-Weight Substitute/Alternative To: Seated Cable Rows, One-Arm Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. There are two main options: a standing cable row and half kneeling cable row. what equipment does seated / low cable row use? View Profile View Forum Posts Private Message NOT ripped, NOT concerned Join Date Feb 2009 Posts 14,089 Years Exp 3-4 Years Goal More Strength Gender Male Location Reading, UK Rep: Join Date. Posts. how to do seated / low cable row? In that case, there’s plenty of choices you can make. Alternative: Bodyweight Glute Bridge. Seated Overhand Cable Rows. On Saturday, I went home to get some of my warm-weather clothes and came across one of my old costumes: cut-off flannel shirt and jorts (jean shorts). Seated Cable Rows. Thanks Chris 09-16-2009, 09:59 AM #2. A cable system is required for this exercise. Lv 4. Other Exercise Names: Bent-Over Dumbbell Row, Single Arm Row, Lawnmower, Dumbbell Row, Chest Supported Row. Use different handles for variety. Feb 2009. Unlike other Row variations, they are performed in a seated position. When you say “cable rowing machine” I assume you mean the most common indoor rower, the C2 (Concept 2.) Variations . Barbell Glute Bridge . Seated Cable Pulldown Alternative. Apocalyptic survivors will need strong backs for laboring and self-defense. This exercise targets your lats, specifically the mid and lower back. The Horizontal Bodyweight Row is a comparable exercise to the Seated Row. save hide report. Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same muscles. These exercises are great alternatives because you can load the dumbbell heavy and build massive strength. Karin. Seated Cable Rows ditch the barbell in favor of a cable machine. Source(s): https://shorte.im/baK6S. 1. If you don’t have access to a cable row machine, don’t worry! Bent Over Dumbbell Row; Landmine T-Bar Row Exhale and pull the handles to your sides, keeping your elbows close to your body. The bent-over rows are the perfect seated cable row alternative in many ways. Personally, I take the opposite view, which is why I rarely include the barbell row in any of my training programs. Alternative to barbell row. Like T-bar rows, you can do seated cable rows using a wide, narrow, overhand, underhand, or neutral grip. Pull-downs target Lats only. 0 0. Swiss Ball Rollout. In that case, looking for a seated cable row alternative is the only choice. The Barbell Row: 4 Alternatives I Like Better. Years Exp. View fullsize. 14,089. who all can perform seated / low cable row? Some say that the barbell row, also known as the bent over row, should be a staple in nearly every program, whether you’re trying to build muscle, lose fat, or improve your deadlift. Close. You can do this exercise with a wide, narrow, underhand, or overhand grip and also using a V-shaped handle. Seated cable rows might not look a whole lot like T-bar rows, but the movement is very similar. Apr 14, 2018 - Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row. Before getting started, adjust the … There are plenty of seated cable row alternative exercises you can do to work the same muscles. Alternative: Facepulls. I'm not a huge fan of lying rows because they take the lower body out of the movement and attempt to isolate your back. This exercise mainly targets back muscles. The seated cable row is just one of many exercises that can be performed to maximize back strength and hypertrophy. Alternative: Barbell Hip Thrust. Alternative: Hand Walkout (shown in above video) Lateral Raises. Jun 24, 2020 - Are you looking for a good seated cable row alternative but you don’t want to miss out on the benefits? Alternative to barbell row. Pull-downs target Lats only. Bent-Over Rows. PERFORMING THE SEATED CABLE ROW WITH GOOD TECHNIQUE. 11 comments. Seated Cable Row Alternative. If you want to have a stronger and muscular back body then this is the best exercise you can go for. Alternative: Farmer Carry. Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. I am using the max DBs in my gym now for rows (40kg) and need to go higher so I'm trying to find other exercises. … 3. Alternative Exercises. Archived. View fullsize. 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