Write Your Postpartum Story!

Writing my memoir was so cathartic, I would like to help other parents write their postpartum stories. My brain, the eternal perfectionist, wants me to spend months and months outlining a series of helpful blog posts before I share a single thought with you. My gut, however, says it’s time to start.

And so this is the first in a series of blog posts that will hopefully inspire you to write your postpartum story. I don’t know how many posts there will be, but I do know there will be a lot, because writing is awesome and I want to help any moms or dads struggling with writer’s block. So let’s get started!

My first tip for writing your postpartum story….

[insert drum roll]

Start journaling.

That’s it. You don’t have to commit to writing your memoir or a formal series of blog posts. Don’t get me wrong: publication is incredibly healing and cathartic. But I suggest you start small so that you don’t get intimidated and come up with a thousand lame excuses to procrastinate. If you are meant to write a memoir, don’t worry. The journal entries will (eventually) become the memoir. But if you are overwhelmed with parenthood, don’t think about writing a book. Just contemplate a singlejournal entry. Start with that. That’s enough.

I started with journal entries. I worked with a cognitive behavioral psychologist after I was diagnosed with postpartum depression, and he encouraged me to write. In fact, he gave me homework assignments, e.g. “Stop checking the locks at night and write about how that makes you feel.” The homework assignments motivated me to journal daily, and eventually, the journaling turned into an 80,000 word memoir.

But the 80,000 word memoir started with a single journal entry.

My first postpartum journal entry wasn’t very good. It was just me babbling the thoughts pinging around in my head. But damn, it felt good to get those words on to paper.

If you feel any inclination towards writing about your postpartum experiences, I think you should give it a try. Start small. Start with a single journal entry. It does not have to be very long. In fact, I’m giving you my permission to just write a single sentence and call it a journal entry. If you want to, write another. Or don’t. Maybe write one sentence today, two sentences tomorrow. Like a baby learning to walk, step by step, you can build a writing practice, sentence by sentence. There is no right way to write your first journal entry.

But I promise: I’m going to do my damnest to help you loosen up and hone your writing muscles and write your postpartum story.