Top Tips for New Parents’ Mental Health

Dr. Kat, host of the Mom and Mind podcast, complied a fantastic list of tips for new parents. My tip: “Knowledge is power – learn about PMADs before the baby arrives.” But you should definitely check out the other twenty-six tips. They are great for new parents but also relevant to moms and dads who are not so new to this parenting gig.

Check out the entire list right here.

Also: be sure to listen to the Mom and Mind podcast! It’s available on iTunes and all the other places you can find podcasts.