Journaling 101: Write Whatever You Want

Earlier this month, I blogged about how I want to inspire other mamas to write their postpartum stories. That post is right here. In it, I recommended starting small with journaling before committing to a big project like writing a book. If you want to write a book, that’s awesome, and I’ll eventually write some posts about that since I learned so much from writing my memoir. But for most moms, journaling will probably be enough.

For today, I have two thoughts. (That’s about all my mama brain can churn out in the morning!) (Especially since I quit caffeine.) (I know, I’m crazy.)

(1) Call it whatever you want. If you like the word “journal,” call it a journal. But if you like the word “diary,” call it your diary. Or if you are a Trekkie, call it the Mama’s Log.

Just don’t get hung up on the word “journal.” Words are sometimes loaded with baggage. Maybe you had a ninth grade English teacher who made you keep a journal, and the journal was the bane of your existence. In that case, just the word “journal” might keep you from writing. But what if you come up with a fun phrase like “Mama’s Mental Health Gazette” or “The Continuing Chronicles of Mama’s Motherhood Adventures”? Then you can move past any preconceived notions about journaling and get to writing.

2) Because that is all I want you to do. Write. If you have any inclination to write, then please oh please, just write all ready! And what should you write? Whatever you want! You do not have to keep a meticulous record of the things that happen on a daily basis.

I think of my journal as a “journal,” but it’s really just a document on my laptop where I do “free writing.” Sometimes I write about the things happening in my life, but sometimes I just write a string of affirmations. Or I write the words that pass through my head. Sometimes I write lists of things I want to do just to get them out of my brain and on to the page. The point is: I write what I want to write.

Journaling Prompts:

Have you ever kept a journal in the past?

What did you call it?

How does the word “journal” make you feel?

Let’s say you want to start a practice of regular writing. What word do you want to use to refer to that practice?

And remember, prompts are just meant to get your neurons firing so you do not sit and stare at a blank page or empty computer screen for twenty minutes and then realize nap time is nearly over and shit, you need to answer some emails. Ignore the prompts completely or pick and choose and use the ones you write. You can even write about how lame you think journaling prompts are! I’m not offended. I’m just happy if you take the time to sit and compose a few words and tap into the healing power of writing.