Episode 71: Stephanie Trzyna’s Story

This week, Stephanie Trzyna shares her story of postpartum depression and anxiety.

Stephanie lives in Bethel, Connecticut with her geeky husband, preteen daughter and two lovable but crazy cats. By day she is an Architectural Project Manager for a high-end furniture retailer and by night she is an avid true crime watcher. She advocates for mental health as she is a long time sufferer of depression and anxiety. Her daughter has an anxiety diagnosis as well. Stephanie loves to hike and snowshoe, lift weights, read, do word searches, write and vows she cannot survive without coffee.

stephanie Tryzna photo
Stephanie and her daughter

You can find Stephanie on her blog at spaigewrites.com. She recently published interviews with her husband and daughter about what it is like to live with someone who has a mental illness. She is also a frequent contributor on The Mighty, Stigma Fighters and Fairfield County Moms Blog. Stephanie writes about her mental illness struggles and her daughter’s struggles as well (with the occasional random post).

Stephanie is also a contributing author to A Dark Secret: Real Women Share Their Trials & Triumphs of Their Battle With Maternal Mental Health Illness as well as Stigma Fighters Anthologies II & III (and IV coming out soon).

Thank you, Stephanie! You are a powerful advocate for moms who suffer from a maternal mood disorder.