Episode 2: My Self-Care Checklist

In this week’s episode, I talked about my daily self-care checklist. Here is the list I created when I was pregnant with Julian and hung on my bulletin board:

And for those of you who can’t read my handwriting (translation: everyone), the items on my checklist are:

  • fresh air
  • sunlight
  • exercise
  • shower
  • listen to music
  • get silly with Pippa
  • doodle or draw or craft or knit
  • drink tons of water
  • write for ten minutes (by hand!)
  • sing a song
  • stretch
  • open windows
  • dance video on youtube
I highly recommend Creativebug if you are looking for a way to bring some drawing or painting or crafting into your life. I’ve been especially loving their Daily Drawing Challenges.