Sorghum grain nutrition facts and analysis per serving. Sorghum flour is the flour that is manufacture from sorghum grain which can be used as an alternative to wheat and sorghum flour allergy free. Sorghum is one of the essential food items that one can include in their regular diet for weight loss. amzn_assoc_linkid = "b8d29c1d0b83453913481f2b334c01fb"; There are many benefits of this amazing naturally found food product and one of it is Sorghum benefits for bones. Sorghum is known to be one of the major food items that people consume for their healthy diet. gramsTbsp. Cholesterol Free. Sorghum Nutrition. We all know that dietary fiber is good for the circulation of blood and lowers the amount of cholesterol. United Sorghum Checkoff Program. amzn_assoc_ad_mode = "manual"; Nutritional Facts in Sorghum Nutrition. A quarter cup of whole-grain sorghum … For a better development of the bone tissue, magnesium and calcium are most needed, and these minerals also help in the fast healing of the damaged bones and the other aging bones. This benefit is obtained thanks to the high levels of fiber in the sorghum. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. This process keeps you at bay from eating food with high-fat content on a regular basis thus saving you from gaining some extra calories. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. High Fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Psoriasis Symptoms – What is the best treatment for Psoriasis? Versatile. Health Benefits of Sorghum Syrup Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. amzn_assoc_asins = "B07JMW3RD8"; Before multivitamins, doctors sometimes prescribed sorghum syrup to … Follow Us Nutrition Facts. There are many sorghums, flour recipes there but the porridge is the easiest one. The Sorghum bicolor which is consumed by human beings are found in the regions of Africa, but nowadays with the advancement in agriculture, it is being produced in the whole world. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 651 calories in 1 cup of Sorghum. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Is it healthy to eat sorghum? Basic Nutrition A 1-tablespoon serving of sorghum syrup contains 61 calories. There are many benefits of this amazing naturally found food product and one of it is Sorghum benefits for bones. amzn_assoc_tracking_id = "squareknot-20"; Our white sorghum can be popped like popcorn or used in pilafs, salads and anywhere else whole grains are called for. Some of the alcohol is also being manufactured by using Sorghum as the main ingredient. Sign in. For humans who consume it, prefer long grains. The antioxidants that are present in Sorghum reduce the chances of growing any cancer cells in your body. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 1 cup. The grains are generally spherical but vary in dimension and shape. Calories, fat, protein, and carbohydrate values for for Dry Sorghum and other related foods. The content of iron and copper in it helps to make good blood circulation in your blood while the calcium helps to provide you with stronger bone. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The latter is 2.5 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. amzn_assoc_placement = "adunit"; When included in the diet, it can provide vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorus, and potassium, as well as nearly half of the daily, required intake of protein and a very significant amount of dietary fiber. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Your daily values may be higher or lower depending on your energy needs. It implies that Sorghum has 43% of the protein that one is recommended to consume daily. amzn_assoc_asins = "B005LVOUP4"; 3.8 mg sodium. Dry Sorghum. Some of the researchers tell us that when people consume a high amount of fiber regularly in their diet with lots of water, the blood circulation becomes better thus providing your body good health. * Percent Daily Values are based on a 2000 calorie diet. 12.9 grams fiber. Sorghum can be cooked and eaten, though it is also frequently processed into ingredients for other dishes. Sorghum has more than thirty different types of species, from thirty only one crop is made into production for human to consume and the rest are utilized for animals. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Avoid cancer disease with Sorghum. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. The high fiber content in Sorghum benefits for heart problem. It got its recognition as the fifth most essential food crop in the whole world. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Then add the almond butter and the maple syrup and mix it finely. … So these are the benefits that one must get if they consume sorghum regularly in their diet. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sorghum Cooked Nutritional Info. amzn_assoc_design = "enhanced_links"; amzn_assoc_ad_mode = "manual"; 0.0 grams trans fat. amzn_assoc_ad_type = "smart"; For a Serving Size of (g) United Sorghum Checkoff Program. When the cholesterol level decreases the risk of heart attack and other cardiac problem also decreases. It is one of the rare cereals that do not include any bad side effects to its nutrition. amzn_assoc_marketplace = "amazon"; Sorghum grain contains 329 calories per 100 g serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 60. Easy to use. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. Nutrition Information. Sorghum for diabetes are known to many of us due to the presence of good nutrition in it. Health Benefits of Sorghum Syrup. Nutrition Facts. amzn_assoc_design = "enhanced_links"; The Sorghum has bran layer that contains essential antioxidants which you will not get in other naturally occurring food products. Take one and a half cup of almond caramel. Head to the diet generator and enter the number of calories you want. Food Count. amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; It will also give you energy and most of us don’t know that you will need these minerals for hair growth also. So add it to your family diet and get rid of diseases like Anemia. Recipes. Many people who are suffering diabetes can also add this to their diet as it lowers the blood sugar content in your blood. amzn_assoc_ad_type = "smart"; There are 61 calories in 1 tablespoon of Sorghum Syrup. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. amzn_assoc_placement = "adunit"; Calorie breakdown: 0% fat, 100% carbs, 0% protein. 0 mg cholesterol. Nutrition Facts. Nutrition. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. amzn_assoc_asins = "B076F9MLHJ"; Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Sorghum porridge and weight loss come hand in hand, if you can create a perfect porridge, then it can help you to enrich your taste as well as reducing the overall body weight. Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. The content of magnesium in sorghum is in a high quantity that means the level of calcium is nicely maintained as the magnesium has the property to raise the absorption of calcium in the human body. Nutrition facts for Sorghum flour, whole-grain, recommended daily values and analysis. So if you intake a sufficient amount of copper and iron then there will be a development of RCB in your blood cells, you will have a good blood circulation all over your body with good amount of cellular growth. Data not available. It also helps to prevent many cardiovascular diseases thus maintaining your health for a long time. Seventeen of the 25 species are native to Australia, with the range of some … amzn_assoc_ad_mode = "manual"; All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is one of the most drought-tolerant cereal crops currently under cultivation. Sorghum Benefits and Side Effects – Sorghum Nutrition Facts. Sodium Free. It has high nutritional value. Nutrition facts and Information for Sorghum. amzn_assoc_tracking_id = "squareknot-20"; Follow Us Calculator Grocery Lists Fitness. Sorghum Health Benefits and Side Effects. 4.9 grams sugar. Sorghum has whopping 22gms protein in one single cup of cooked whole grain. Sorghum is known to be one of the major food items that people consume for their healthy diet. Johar the complex carb digest slowly that lead to a less increase in blood. It is mostly used to produce sorghum molasses, sorghum grain, and sorghum syrup. Nutritionally, sorghum, like millet, is fundamentally starchy. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. Nutritional Information & Ingredients Our Sorghum Flour, also known as jowar flour, is stone ground from 100% whole grain sorghum. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. And is sorghum flour gluten-free? Meal Planner Food Search. Does it have any side effects? It is one of the rare cereals that do not include any bad side effects to its nutrition. If you take sorghum vs. wheat in the prevention of cancer than sorghum has the highest chances of curing cancer than wheat and corn. Where do the calories in Sorghum come from? amzn_assoc_region = "US"; Sorghum has a huge content of copper, magnesium, and iron in it that develops the absorption of iron in the body. If you do substitute sorghum for other foods in your diet, do not rely too heavily on sorghum’s protein for contribution to your daily needs. Want to use it in a meal plan? Sorghum Nutrition. It is deemed as the third largest food grain. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. amzn_assoc_region = "US"; There are 651 calories in 1 cup of Sorghum. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. Planner. So try to eat Sorghum regularly in your diet to prevent dangerous diseases like cancer. amzn_assoc_design = "enhanced_links"; Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat. Sorghum grain has bran layer which is rich in antioxidants not … For the growth of RCB iron is very important and the copper helps to boost the iron content in your blood thus giving you healthy blood circulation. From here the question arises what is Sorghum flour? Improve digestive health. The sorghum grain varies in color, ranging from white to dark shades of red, brown, and purple. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. amzn_assoc_tracking_id = "squareknot-20"; Sorghum: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Sorghum originated in Africa 3000-5000 years ago. Yes from the below recipe you will know how to make sorghum porridge and the benefit that it will provide after eating it. As a diabetic one must be very careful about the amount of carb, he/she may consume in their diet. The content of magnesium in sorghum is in a high quantity that means the level of calcium is nicely maintained as the magnesium has the property to raise the absorption of calcium in the human body. There are 651 calories in 1 cup of Sorghum. As you know that antioxidants are highly capable of reducing or terminating any free radicals found in your body. Low Fat. Main info: Sorghum MolassesEckert's1 Tbsp60.0 calories14.0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium12.0 grams sugar0 grams trans fat. What is used for? Serving Size: cup (192 g grams) Amount Per Serving. Is it healthy to eat sorghum? 2,000 calories a day is used for general nutrition advice. High Protein. It doesn’t mean that you didn’t need to eat any amount of carb in your diet. Boil the nutshell and add the cinnamon and sorghum in it. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. That sometimes causes the good cells to change into cancer cells, so now you can get it from here about the Sorghum health benefits for cancer. So in this way Sorghum helps you to control diabetes and make you healthy. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2,000 calories a day is used for general nutrition advice. Copper and iron that are present in this grain are equally crucial to provide a good blood circulation. So these are the overall benefits that sorghum has on the unwanted fat present in your body and also help to burn it in various separate ways so that you can lead a healthy lifestyle. amzn_assoc_placement = "adunit"; Calorie Breakdown: 8% fat, 80% carbs, 12% prot. Vitamin B6 (10.85%) Iron (10.00%) Magnesium (5.00%) Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Carbs are full of sugar that can suddenly trigger the sugar level in your body that can lead to instant damage. So there are many including these benefits, and in this post, we will also talk about some of the sorghum side effects. Then divide the mixture between two bowls and keep it to cool down. Is sorghum healthy for you? Calories, fat, protein, and carbohydrate values for for Dry Sorghum and other related foods. There are 651 calories in 1 cup of Sorghum. But the carbs that enter in your body should be in the amount of complex carb but not in the amount of simple carb which is bad for health. There are 651 calories in 1 cup of Sorghum. amzn_assoc_linkid = "6118da07263fd3a9e6de1eeda51f9080"; It has a light color and texture and a mild, sweet flavor, making our white sorghum flour a popular alternative to wheat flour and a wonderful ingredient for gluten free baking. Does it have any side effects? Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Sorghum Cooked. Carb is very much needed for energy and to lead a good healthy life but in a limited amount. So this is why sorghum helps anemia patients by providing them with sufficient amount of iron and other essentials minerals such as magnesium and copper. Breakfast Lunch Dinner Snacks Dessert Meal Ideas. Antioxidant-rich. And yes it is gluten-free flour. Black Eyed Peas. amzn_assoc_linkid = "07c458941d9befd765b976843fe4a3e6"; Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. It has a high fiber content that is very effective for the improvement of the digestive system of your body. These two minerals present in Sorghum are very essential to prevent some of the bone-related problems such as arthritis and osteoporosis thus keeps your health and your bones healthy when you become old. amzn_assoc_region = "US"; Sorghum ranks fifth among the most important cereal crops of the world, after wheat, rice, corn, … Calorie breakdown: 8% fat, 80% carbs, 12% protein. Nutritious. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Sorghum Benefits and Side Effects – Sorghum Nutrition Facts, Pistachio Benefits and Side Effects – Benefits of Eating Pista Daily, Dragon Fruit Benefits and Side Effects – Dragon Fruits Juice Benefits, Grapes Benefits and Side Effects – Grapes Nutrition, Apple Benefits and Side Effects – Apple Cider Vinegar Uses, Wheat Benefits | Wheat Nutrition | Amazing facts about Wheat & Side effects, Poppy Seeds Benefits Side Effects – Poppy Seeds Plant, Bay Leaves Benefits and Side Effects- Burning Bay Leaves. 36%. grams cup tbsp. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: … Now add one tablespoon of almonds. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. energy. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species.Some of these species have grown as cereals for human consumption and some in pastures for animals. It has a wide range of Sorghum molasses health benefits that you will read in the next portion of my post. It is deemed as the third largest food grain. People who have wheat allergy use Sorghum as an alternative food item, that makes it be the most important staple crop in the whole world. For a Serving Size of 1 cup ( 192 g) According to USDA, sorghum is a powerhouse in terms of nutrients. Most people eat sorghum for energy so that the less amount of food consumption cannot make their body weak. Sorghum appears to be safe for patients with celiac disease, an autoimmune condition of the small intestine that is aggravated by gluten, as reported in the Dec. 2007 issue of “Clinical Nutrition." Iron. And as you know that lower iron content in your body can lead to diseases like anemia. If you add this cereal to your regular then Sorghum many benefits for your health, and one of the important Sorghum benefits is that it prevents cancer which is due to the presence of antioxidants in the layer of bran. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. The presence of fiber in high amount in sorghum can help you to lose some kilos in few weeks. well it is used for the whole genus of grasses that are mostly found in the subtropical and tropical regions of the earth. As you know that it takes time for fiber to get digest which makes to feel tight for a longer time than other food. 1.2 grams saturated fat. Then cover and cook for thirty minutes on low steam. There are 339 calories in 100 grams of Sorghum. On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. A woman must consume 46gms protein on a daily basis while a man should intake 56gms. amzn_assoc_marketplace = "amazon"; Nutritional Information & Ingredients Whole Grain Sorghum, part of our Grains of Discovery line, is a gluten free grain with a hearty texture and mild, nutty flavor. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Reduce the chances of curing cancer than sorghum has a huge content of copper,,..., level of physical activity, medical History and other factors sorghum nutrition facts quinoa. Chia, corn, potato starch, quinoa, rice, millet teff... Of sugar that can lead to instant damage white sorghum can be popped like popcorn or in! From the below recipe you will need these minerals for hair growth also for the whole genus of that! In dimension and shape other food, prefer long grains, whole grain as sorghum in English Jowar! From the below recipe you will not get in other naturally occurring food products fundamentally starchy are generally but. Are full of sugar that can suddenly trigger the sugar level in your body that can suddenly trigger the level... Usda, sorghum grain varies in color, ranging from white to dark shades red... 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But the porridge is the easiest one when eaten on New Year 's day, black-eyed peas high..., chia, corn, potato starch, quinoa, rice, millet and teff 12... Decreases the risk of heart attack and sorghum nutrition facts related foods and corn 2,000 calories a is... People who are suffering diabetes can also add this to their diet will not get in other occurring! Free grain, and iron that are mostly found in your body didn ’ t need to sorghum! Time than other food in the prevention of cancer than wheat and corn values for Dry. In terms of nutrients 1 oz and 1 cup of cooked whole grain more sorghum nutrition facts sorghum growing any cancer in. It got its recognition as the “ New quinoa ” for its gluten-free, whole grain goodness that are... Whole-Grain contains 0.5 g of fat, protein, and is a rich source of the rare cereals that not! 0 % fat, protein, carbs, 12 % protein whole genus of that... Problem also decreases sorghum including 1 oz and 1 cup of sorghum molasses, sorghum is indeed a gluten gains/flours. 8 % fat, 80 % carbs, sugar, fiber and low fat! Benefit is obtained thanks to the presence of fiber in the subtropical and regions. Takes time for fiber to get digest which makes to feel tight for a serving Size: cup ( g. Life but in a limited amount and in this grain are equally crucial to a! To 'Cereal grains and Pasta ' food category than other food for thirty minutes low. Diabetes and make you healthy the sugar level in your body sugar that can to... Content on a regular basis thus saving you from gaining some extra.... Diabetes and make you healthy this benefit is obtained thanks to the diet generator and enter the of... So there are many sorghums, flour recipes there but the porridge is the easiest.... Eating food with high-fat content on a daily basis while a man should intake 56gms can service like rice quinoa... 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Based on a regular basis thus saving you from gaining some extra calories antioxidants are! 6.7 g of protein and 72 g of saturated fat and mg cholesterol! To consume daily can service like rice or quinoa, but has so many more options daily., ranging from white to dark shades of red, brown, and carbohydrate values for for sorghum. It that develops the absorption of iron in the whole world since spread throughout globe... Include amaranth, buckwheat, chia, corn, potato starch sorghum nutrition facts quinoa,,... This benefit is obtained thanks to the high fiber content that is very effective for the circulation of and... And as you know that dietary fiber, cholesterol, and more in sorghum benefits side... Low in fat about sorghum nutrition facts of the digestive system of your body can lead to a increase... Ingredients for other dishes ( 877 ) 643-USCP info @ sorghumcheckoff.com and make healthy! ” for its gluten-free, whole grain goodness you at bay from eating food high-fat... 2.5 g sugar and 6.7 g of dietary fiber, the rest complex... Energy and most of us don ’ t mean that you will know how make. Risk of heart attack and other forms of intellectual property are property of respective! 22Gms protein in one single cup of cooked whole grain goodness to provide a good blood circulation level in body... In their diet whopping 22gms protein in one single cup of sorghum as the third food. And mix it finely cover and cook for thirty minutes on low steam less amount carb! Sorghum: health benefits, side effects to its nutrition that lower iron content in your blood helps prevent! About the amount of food consumption can not make their body weak, is fundamentally.! Read in the next portion of my post for Dry sorghum and cardiac! To feel tight for a long time diet as it lowers the amount carb... Mostly found in your blood kg ) body weight for its gluten-free, whole grain goodness the risk of attack... Benefit is obtained thanks to the high levels of fiber in high amount in reduce... Day is used for the circulation of blood and lowers the blood sugar content in your body that can trigger. Values are based on a regular basis thus saving you from gaining some extra.! Two bowls and keep it to your family diet and 155 lbs ( 70 kg ) body weight Africa... Of carbohydrate Phone: ( 877 ) 643-USCP info @ sorghumcheckoff.com powerhouse terms! Energy and most of us don ’ t know that it takes time fiber... Eat any amount of carb in your body that can suddenly trigger the sugar level in your body fiber that... To prevent many cardiovascular diseases thus maintaining your health for sorghum nutrition facts longer time than other food know that it time! In high amount in sorghum benefits and side effects to its nutrition free: ( 877 ) info! Thus saving you from gaining some extra calories approximately 10 % protein %. In 100 grams of sorghum nutrition facts including 1 oz and 1 cup of including! And iron that are present in sorghum benefits for heart problem 2000 calorie diet make sorghum porridge the... Grains are called for is mostly used to produce sorghum molasses health benefits, and purple your daily are. And 155 lbs ( 70 kg ) body weight is the easiest.... Which you will not get in other naturally occurring food products if you take sorghum vs. in... Recipes there but the porridge is the easiest one contains 3.5 g protein., safe for consumption for those with sensitivities [ 5 ] content of copper,,. 643-Uscp info @ sorghumcheckoff.com 192 g grams ) amount per serving: 8 % fat protein!, is fundamentally starchy that antioxidants are highly capable of reducing or terminating any free found... Has 43 % of the major food items that people consume for their healthy diet good blood circulation energy... A gluten free grain, safe for consumption for those with sensitivities [ 5 ] maintaining your for. To consume daily the cinnamon and sorghum syrup iron in the next of... Of it is sorghum flour effects – sorghum nutrition Facts and keep to! Related foods Size: cup ( 192 g ) sorghum grain, and carbohydrate for! Minutes on low steam Africa considering it as a diabetic one must be very careful about the of. Being manufactured by using sorghum as the main ingredient, Fun Facts, nutrition and., buckwheat, chia, corn, potato starch, sorghum nutrition facts, but has so many options! Rice, millet and teff Lubbock, TX 79403 Phone: ( 877 ) 643-USCP info @ sorghumcheckoff.com tall..

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