Katie Flores is a wellness coach, advocate for maternal mental health, and host of the newly launched Natural Postpartum Support Podcast. She was first on the show on Episode 43 in May 2017. Check out that episode if you want to hear more about her postpartum adventures. We talked a lot about thyroid issues during that interview.
Since Episode 43, Katie has been on a “Paleo Journey.” For almost the past year, she has been dairy and gluten free. She has made a lot of health changes and is feeling better than ever. For example, she used to get hormonal headaches that lasted her entire period; but during her last visit from dear Aunt Flo, she did not get any headache. She is also sleeping better and her cravings for junk food have decreased.
(Why yes, Katie’s story has definitely inspired me to make some health changes. How’d you guess?)
Katie knew she had to dig deeper into the root causes of her health issues. So the last time we talked, Katie found that postpartum depression was a symptom of issues with her thyroid, but she could not stop thinking: what was the root cause of her thyroid issues?
She did lots of reading and research and identified six root causes of postpartum depression. She has created a root cause assessment test that you can take at KatieEFLores.com/rootcause
The six root causes are:
- Traumatic loss
- traumatic stress
- heavy metals and toxins
- electrolyte deficiency
- adrenal dysfunction and last but not least
- viral infection
The first two root causes are emotional. Traumatic loss includes things like the death of a loved one, loss of a job, or loss of identity. Katie’s friend Diana Collins lost her best friend to postpartum depression and experienced postpartum depression herself when she became a mom. Her podcast Always With Me dives into postpartum issues. (I have not had a chance to listen, but I will definitely be listening soon!)
The other root causes are physical. Katie has lots of great tips for detoxifying all the toxins in the liver, which acts as the body’s filter and gets clogged up with all sorts of gunk. Katie tries to eat five foods every day to detoxify her liver: WILD blueberries; spirulina; barley grass juice powder; cilantro; and atlantic dulse. You might not find all these foods at your local grocery store, but Amazon can deliver them right to your door! Katie puts almost all of these ingredients in her morning smoothie.
Coconut water is great for restoring electrolytes and you can add that straight to your smoothie as well.
Also: don’t get overwhelmed! You don’t have to overhaul your life in one day. Maybe just pick up some wild blueberries the next time you are making a grocery run. I want to get back into the morning smoothie groove, but I know the habit will not stick if I try to get all these ingredients into my body at once. Baby steps, folks, baby steps!
Lemon in your water also helps with liver detox and electrolyte deficiency.
Katie has been greatly inspired by Anthony William, a.k.a. The Medical Medium. He is the author of several books, including Thyroid Healing and Life-Changing Foods. (And yes, I have already added these books to my Amazon Wishlist. If only I could download all the books that interest me into my head at once.) Katie has dived into the Medical Medium’s information about depression to sort through postpartum issues.
Katie’s podcast is now available to stream or download on iTunes and Stitcher. Visit her website KatieEFlores.com or follow her on IG @KatieEFlores.
Thanks, Katie for coming back on the show and sharing all the wonderful things you have been learning on your postpartum journey! If you haven’t already, you should definitely check out her show, the Natural Postpartum Support Podcast.